Best Full Body Massages Near Me in Oude Stad, Rural Utrecht | Fresha (2024)

FAQs

Which massage is best for full body? ›

1. Swedish Massage. Swedish massage is a gentle full-body massage, ideal for those who are new to massage, stressed, and sensitive to touch. Swedish massage helps to release muscle tension and is a good choice when you want to completely relax during a massage.

“As often as you can, you should be getting a massage,” says Mendez. “Competitive athletes do it one to two times a week. The average person should aim for once a month or every other month.” Moy believes it's better to start with more frequent treatments for the first few weeks.

Full body massages offer a significant retreat from the stresses of the outside world, acting as a relaxing haven. In addition to relieving muscle tension, a massage therapist's expert hands can trigger the release of endorphins, which are naturally occurring chemicals that improve mood.

The most favourite part of the body to be massaged is... the back! The survey results are in and the back took top position as the most favourite part of the body to be massaged followed by the shoulders.

Dress down to your comfort level.

Rest assured that your massage therapist will keep your body covered up the entire time. If they're not working on a particular area, it will stay covered up underneath a blanket or sheet. If you don't want to take any of your clothes off, let your massage therapist know.

Swedish Massage Therapy This is the most common type of massage therapy. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. The area around the breasts is usually massaged but not the breasts themselves.

It's a good idea not to remove all of your clothing unless your therapist has requested you do so. Removing too much clothing can create an uncomfortable situation for both you and your massage therapist. Another important thing to avoid during a massage is making noises.

Let's get one thing out of the way: experienced massage therapists agree that taking a shower before your massage is a always a good idea. You should rinse off chlorine, perspiration or environmental pollutants before your treatment or therapy, because you don't want all that to be rubbed into your skin.

How to get the most out of your massage? ›

You must cover all open skin (cuts, warts, etc) with a bandaid and bring to the therapists attention prior to your massage. Remove all make-up from face before climbing on to the massage table. Replacing stained linens can be very costly. Remove all jewelry prior to your massage.

In most cases, the massage oil used is light and absorbs quickly into your skin, so it's not necessary to shave beforehand. Moreover, if you do have body hair, the therapist will adjust their massage technique accordingly - making sure that your body is comfortable and tension-free.

Butterfly massage is a blending of traditional Chinese and Thai massage techniques, with a strong Ayurvedic influence. The therapist will position the patient in yoga-like poses to aid in the effectiveness of the massage. It is very rigorous and energetic, much more so than most other forms of massage therapy.

For example, a Swedish massage is usually a full body massage, as is a sports massage.

A full body massage typically covers your back, shoulders, neck, legs, arms, hands and head/scalp, in that order. Some therapists will include chest massage if it's indicated as part of a sports or deep tissue massage (for example to help with restricted breathing).

The signature is a fusion massage that seamlessly blends together various massage techniques such as Swedish, deep tissue, acupressure, and sports massage stretches. Stretches are incorporated to open up the body and relieve muscle tension.

This sequence may vary depending on your needs and preferences, but it generally starts with the back and shoulders, moves down to the legs and feet, then onto the arms and hands. Finally, the therapist may focus on the neck, head, and face.