Psychology Today: Health, Help, Happiness + Find a Therapist (2024)

You can develop a toolbox to get through your breakup, and it will help.

Explore the lesser-known parts of India’s key text on eroticism: the 'Kama Sutra.'

Chemistry pulls us in, but compatibility makes us stay.

Learning how to feel more connected to your partner is essential to a quality relationship.

If you feel stuck in victim identity, develop a healing identity fueled by the desire to improve your life. Appreciate your strengths, resilience, and capacity to heal your hurt.

Youth are aware of the impact of technology use on their mental health and general well-being. When parents are on the same page, youth have a better hope of navigating it well.

Stating "our truth" as an objective truth can create divisions within the community. Recognizing the difference between personal and universal truths facilitates inclusion.

Discover the latest advancements in treating obsessive-compulsive disorder, including innovative cognitive-behavioral and strategic therapies designed to enhance patient outcomes.

By reframing our relationship with the flora and fauna that surrounds us as “kin,” we can tap into the wisdom and interconnected web of all living beings and heal from grief.

Self-empathy is a commitment to being caring rather than shaming or punishing yourself, especially if you’ve made a mistake. Here's how to build it.

Authenticity is not found on a mountaintop in isolation, but in relation to others.

The psychological concept of flow offers a valuable perspective regarding the collection of art that enhances well-being and life satisfaction.

Community involvement through hobbies, volunteering, faith groups, and more can have a tremendous positive impact on your mental health.

An interview with Vasavi Kumar and Jyoti Chand on substance abuse in the South Asian community, and barriers to getting help.

Take the advice of Nobel Prize-winning scientist Robert Lefkowitz: Commit to testing alternative narratives to explain the facts.

Gen Z protestors have been accused of ignorance and naivete, but evidence suggests they're just as informed as older generations. Their priorities may simply be different.

Our relationships with other beings have the potential to be profoundly healing, as deep experiences of love, care, and co-regulation occur.

Music gives us what we need when we need it.

While Eldest Daughter Syndrome can't be officially diagnosed, psychologists have seen patterns in behavior, personality traits, and career trajectories of eldest daughters.

Parents are often confused about what their children need versus what they want. Sorting this out is a crucial part of parenting.

Schools where spelling isn’t being taught will continue to have many students who struggle with reading.

Discover why obesity is more than a lifestyle issue and how new treatments can transform lives.

Leaders who want to engage and retain the best talent must take a hands-on approach, specifically by fostering one of these types of developmental relationships.

We have access to news almost anytime and anywhere. But increasing reliance on small screens may be contributing to greater self-absorption.

Winston Churchill's first memory of life involves a splendid opportunity for adventure and fulfillment.

Research shows that great sexual connections come from emotional intimacy. Here are 3 ways to embrace intimacy and let the positive results emerge.

Practical tips for building inclusivity in kids. Here are helpful scripts for discussing diversity.

While most people's inner monologue is self-focused, narcissists' thoughts are externally-focused.

On the moral values that support our work of public health.